Rebalance your Mind, Body and Soul with the Best 30 Day Program available!
Sign up today and receive 15% off your Rebalance package!
If you feel like your health could do with an overhaul then welcome to Rebalance - The program designed to bring harmony and wellness to your body mind and soul in only 30 days!
We’ve all been there at some stage in our lives - stressed, fat and unfit - and sometimes all at the same time! The impact that stress has on your weight and desire to exercise is a slippery road: when we are stressed our bodies don’t respond to food like it should, often causing us to emotionally eat and neglect the 10,000 steps a day we were once achieving in favour of sitting on the couch, at the desk or in front of the fridge. Our motivation tends to fade as me make the wrong decisions, choosing foods that are high in sugar to boost our energy or using alcohol to dull stress-aches and pains, which inevitably lead to weight gain (only about 10% of the population will actually lose weight when stressed due to their bodies inability to absorb nutrients - this is also not a good thing!).
That’s why, together with one of Australia’s best Personal & Group Trainers, Kes Cummerford (gotofitness.com.au) and leading health and wellbeing Psychologist Belinda Williams (thewholebeing.com.au) we came up with the Rebalance 30 Day Program to assist you with weight loss, stress management, goal setting and improving your fitness. And we developed it so you can join in no matter where you are located: you will have online or face-to-face access to healthy meal plans, recipes, shopping lists, diet tips and tricks, as well as goal setting and mindfulness protocols and exercise routines.
Rebalance is the ONLY program that takes a completely holistic approach to weight loss by bringing the three important elements of Mind Body and Soul together to enable you to reach your goals - think weight loss, mindfulness and fitness, all rolled into a holistic 30 day program!
By the end of the 30 days you can expect:
- weight loss - some clients lose up to 6kgs in only 30 days!
- a decrease in sugar cravings
- increase in muscle tone and fitness levels
- mindfulness and increase coping ability
- reduction in stress
- hormone balance
- increased energy
- improved mood
- addressing any health ailments that you may be experiencing such as insulin resistance
The online package will give you:
- 30 days worth of nutritional meal plans
- recipes for the whole family to enjoy
- easy to follow shopping lists
- tips and tricks to eating out
- optional practitioner only supplements to increase the detox results
- mindfulness training
- goal setting techniques
- rotational exercise plans to target your entire body
- tips and recommendations for meditation
Face to face package:
You will receive all of the above plus:
- One on one unlimited personal training with Kes at GoTo Fitness Gym, Double Bay
- Body Metrix Fat Scanning to track your progress
Sign up today by emailing firstname.lastname@example.org and get the limited early bird special where you’ll get 15% off your Rebalance package when you sign up before February 22!