Here it is: one of my best creations of all time, In fact we are eating it again tonight (3 days in a row....). This has to be one of the easiest and undoubtedly healthiest recipes I have made. It's got loads of Omega 3s, Vitamin E, Vitamin A, antioxidants, healthy fats, digestive enzymes... All needed for healthy weight, beautiful skin, anti-aging - seriously there is nothing this dish wont do!
Ingredients: Serves 2
250g Barramundi (approx 2 fillets) or fish of choice
pinch cayenne pepper
coconut oil for cooking
1/4 red cabbage, chopped
1 small capsicum, diced
1 small cucumber, diced
Cos lettuce leaves
apple cider vinegar for dressing
1/2 avocado, mashed
4 cherry tomatoes, chopped
1/4 red onion, diced
Method: Chop up the Barra and cover with paprika, cayenne pepper and lemon juice. Set aside for 5-10 mins. Chop up all the veggies and lay the lettuce leaves over the plate. Add the chopped vegies on top. Heat up a fry pan with 1 tsp coconut oil. Once melted, add the fish and stir until cooked approx 5 mins, It will flake apart. Place on top of the vegetables. For the guacamole, simply mash all ingredients together and cover with a squeeze of lemon juice and salt and pepper.Place a dollop on top of the fish. Add 2 teaspoons of apple cider vinegar as salad dressing.
Optional: a dollop of hummus, either bought (make sure you avoid ones containing vegetable or canola oil) or homemade (recipe coming)
These recipes come from my Grandmother who is the love and inspiration of my life and hands down, the best cook in the whole world. Some recipes I've tweaked to make into a healthier version, others I've left for you to enjoy as a treat.